What if some of the patterns shaping your life are running quietly beneath the surface, and once you recognize them, you can begin to change them?
For the first edition of Patterns & Pilates, we’re exploring something almost everyone can relate to: people-pleasing. Why do we say yes when we mean no? Why can someone else’s disappointment feel so uncomfortable? And how can we begin to recognize the patterns behind those reactions instead of simply repeating them?
We’ll begin with a guided conversation exploring where people-pleasing patterns come from and how they show up in our relationships, choices, and everyday lives. Then, we’ll bring that exploration into the body with an all-levels mat Pilates practice using breath, movement, and focused attention.
Part conversation, part movement, part self-discovery, this experience is an opportunity to explore mind, body, and spirit in the same room.
No Pilates experience necessary.